Mindful Yoga is a 6 week course and it is run by Pippa, who has a deep understanding of anatomy and biomechanics. The benefit of this is huge as this allows postures to be modified to suit the individual. Pippa will focus on precision to yield best results for you and thereby create a therapeutic impact.
The benefits of the postures, breathing and cultivation of attention all serve to complement current exercise or treatment programmes, enhance health, wellbeing and self-awareness.
A gentle, calm, therapeutic class where Yoga is practised in a Mindful way and a wonderful relaxation included at the end to allow your body to absorb all that it has learnt.
The next course commences on Monday 4th November 2019
Mondays at 2.15 – 3.30pm
This is a 6 week course and the cost is £65
You can find our current courses in the online shop of our sister site, Pilates by Philippa, or please get in touch.