Philippa's Blog

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Wonderful September

Well.....how did September come around so fast?! For me it feels as if the summer has flown past this year.  I would definitely have liked more time to eat outside at night, I love lazy warm...

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Are you living a RICH life?

Well, it's that time of year when we are rapidly approaching closing Balance doors for the summer holidays.  It's also that time of year when many people wonder why on earth do we do that? Why...

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Walking for wellbeing

As a Pilates teacher I'm sure you will all know that I'm a huge fan of Mind/Body exercise and one of my favourite Mind/Body ways to exercise (besides Pilates!) is walking. I LOVE walking......I find...

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Mindful Yoga For All

A gentle, calm, therapeutic class where Yoga is practised in a Mindful way and a wonderful relaxation included at the end to allow your body to absorb all that it has learnt.

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Do you strive to the The Best?

This is something that I struggled with a lot, and to be honest it still rears it’s ugly head every now and again. Most of us doubt our abilities, we feel we are not good enough, that there is...

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Fear less, Love more

Last week I ran a session for the Newark Breast Cancer support group, it was an evening session and they had asked me to do whatever I wanted as long as it was around 90 mins.  I had been told...

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From stillness into Flow

I wanted to do a follow on from last's weeks blog about Creativity. I talked about Flow and how being in the Flow allows you to create with ease and efficiency, so this week I want to elaborate a...

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