Philippa's Blog

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Welcome to a new World!

Wow, what a week last week was and was it really only a week ago?  I feel like it's been at least a month, maybe more, all squished into a week.As I sit down to write this week's...

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The Oxygen Advantage

We all know that breathing is fundamental to life but like most things there is a good way to breathe and a not so good way. So, lets look at some of the basics covered...

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What is herbal medicine?

Many of us get up in the morning, rush to get the dogs walked before we ourselves get ready, hurry to get children to school and some endure a stressful commute. We are pressured...

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You don’t spell love, you FEEL love

Love has been everywhere this week: Valentine's cards and gifts in every shop window, love posts all over social media, it would be hard not to notice that love is all around.Funny thing love,...

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Kundalini Yoga at Balance

Wednesdays at 7pm on selected dates Louise Luiggi of Immortelle Yoga runs 75-minute Kundalini Yoga classes at Balance on Wednesdays. You can find our current courses in the online shop of our sister...

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The Joy of Walking

Some of my happiest times have been walking and I love the sheer awesomeness of being in Nature...

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The Joy of Giving

Yet again I'm delighted to be saying a huge thank you to all the lovely clients at Balance.....when I heard that Newark refuge had had their funding cut and were in dire need again, I did wonder...

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